Workout
Weighted/ Strict Pullups
4-5 sets of 5-8 reps
AMRAP 12
10 Deficit pushups or hspu
10 Toes to bar
10 Ring rows
STM
Ring rows
4-5 sets of 10
AMRAP 12
10 pushups
10 situps
10 Plate lat pullovers
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Workout
Weighted/ Strict Pullups
4-5 sets of 5-8 reps
AMRAP 12
10 Deficit pushups or hspu
10 Toes to bar
10 Ring rows
STM
Ring rows
4-5 sets of 10
AMRAP 12
10 pushups
10 situps
10 Plate lat pullovers