WEDNESDAY, APRIL 7, 2021

Workout

Weighted/ Strict Pullups
4-5 sets of 5-8 reps

AMRAP 12
10 Deficit pushups or hspu
10 Toes to bar
10 Ring rows

STM

Ring rows
4-5 sets of 10

AMRAP 12
10 pushups
10 situps
10 Plate lat pullovers

Share this: