0:00-8:00
60 Medball or squat cleans
40 Kettlebell swings
20 No-touch box jump-overs
8:00-16:00
20 No-touch box jump-overs
40 Kettlebell swings
60 Medball or squat cleans
BODYWEIGHT WOD
0:00-8:00
60 Squat jumps
40 Glute bridges
20 No-touch jump-overs
8:00-16:00
20 No-touch jump-overs
40 Glute bridges
60 Squat jumps
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