Workout
Partner workout
3 rounds
I go/ you go
10 Hang cleans, 135/95#
25 Air squats
I go/ you go
10 Alt DB snatches, 70/50#
10 pullups
STM
3 rounds
10 russian KB swings
20 air squats
10 single arm shoulder presses L + R
10 ring rows
rest as needed
Share this:
