500m Run
500m Jog
400m Run
400m Jog
300m Run
300m Jog
200m Run
200m Jog
100m Run
100m Jog
*Run is fast and jog is easy recovery pace
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500m Run
500m Jog
400m Run
400m Jog
300m Run
300m Jog
200m Run
200m Jog
100m Run
100m Jog
*Run is fast and jog is easy recovery pace