Workout
CF GAMES QUALIFIER 3+4
15 min
4 rep-max front squat
Then
120 wall-ball shots, 20/14#
120-cal. row
Time cap 15
STM
4 sets
10 reps Sandbag or Goble squats
Then
AMRAP 15
15 Bear hug or medball front squats
1:00 row
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Workout
CF GAMES QUALIFIER 3+4
15 min
4 rep-max front squat
Then
120 wall-ball shots, 20/14#
120-cal. row
Time cap 15
STM
4 sets
10 reps Sandbag or Goble squats
Then
AMRAP 15
15 Bear hug or medball front squats
1:00 row