WEDNESDAY, APRIL 14, 2021

Workout

CF GAMES QUALIFIER 3+4

15 min
4 rep-max front squat

Then
120 wall-ball shots, 20/14#
120-cal. row

Time cap 15

STM

4 sets
10 reps Sandbag or Goble squats

Then
AMRAP 15
15 Bear hug or medball front squats
1:00 row