WEDNESDAY APRIL 11, 2018

Bill Grundler’s Masters Experience | Saturday, April 28th 12-4pm | More Information & Sign Up here
Carl Paoli’s Freestyle Connection | Saturday, May 12th 11-5pm | More Information & Sign Up hereĀ 

Intveral Helen
Every 8 minutes, complete 1 round
400M run
21 Kettlebell swings
12 Pull-ups
Rest in remaining time

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