TUESDAY, SEPTEMBER 8, 2020

INDOOR WORKOUT
“Coe”
10 rounds
10 Thrusters, 95/65
10 ring pushups

*Pushups (not on rings) can be done outside

OUTDOOR WORKOUT

Coe
10 rounds
10 Thrusters, 95/65 or DB 40/25#
10 hand-release pushups