INDOOR WORKOUT
“Coe”
10 rounds
10 Thrusters, 95/65
10 ring pushups
*Pushups (not on rings) can be done outside
OUTDOOR WORKOUT
Coe
10 rounds
10 Thrusters, 95/65 or DB 40/25#
10 hand-release pushups
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INDOOR WORKOUT
“Coe”
10 rounds
10 Thrusters, 95/65
10 ring pushups
*Pushups (not on rings) can be done outside
OUTDOOR WORKOUT
Coe
10 rounds
10 Thrusters, 95/65 or DB 40/25#
10 hand-release pushups