TUESDAY SEPTEMBER 5, 2017

Nutrition Meeting | September 16 11am – rsvp in TRIIB
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com

30 Bar muscle-ups
Every minute perform 6 alternating dumbbell snatches, 50/35#

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