400m Run
D-ball carry
10 Burpees
Rest 1 minute
800m Run
D-ball carry
20 Burpees
Rest 1 minute
1000m Run
D-ball carry
30 Burpees
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400m Run
D-ball carry
10 Burpees
Rest 1 minute
800m Run
D-ball carry
20 Burpees
Rest 1 minute
1000m Run
D-ball carry
30 Burpees