4 rounds of
2 rounds:
Run 200m
10 Dumbbell press, 35/20#
5 Strict chest to bar pull-ups
Rest 1 minute after 2nd set of chest to bar pull-ups
Share this:
4 rounds of
2 rounds:
Run 200m
10 Dumbbell press, 35/20#
5 Strict chest to bar pull-ups
Rest 1 minute after 2nd set of chest to bar pull-ups