INDOOR WORKOUT
100 Burpees
75 calories Row/ Bike
50 Goblet squats, 2/1.5 pood KB
*Burpees/ goblet squats can be outside
OUTDOOR WORKOUT
Same
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INDOOR WORKOUT
100 Burpees
75 calories Row/ Bike
50 Goblet squats, 2/1.5 pood KB
*Burpees/ goblet squats can be outside
OUTDOOR WORKOUT
Same