Nutrition Meeting | September 16 11am* – rsvp in TRIIB
*Open Gym 12-1pm only
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com
15 minutes to work up to a 3 rep max Bench press
Then,
30/20 Cals Assault bike
30 Ring Push-ups
30/20 Cals Row
30 Ring Push-ups
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