TUESDAY, OCTOBER 6, 2020

INDOOR WORKOUT

5 Max Height Wallballs
25 Toes to bar
10 Max Height Wallballs
20 Toes to bar
15 Max Height Wallballs
15 Toes to bar
20 Max Height Wallballs
10 Toes to bar
25 Max Height Wallballs
5 Toes to bars

OUTDOOR WORKOUT

5 Max Height Wallballs or Thrusters
25 Situps
10 Max Height Wallballs
20 Situps
15 Max Height Wallballs
15 Situps
20 Max Height Wallballs
10 Situps
25 Max Height Wallballs
5 situps

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