TUESDAY OCTOBER 3, 2017

BTE007 | Oct 7 – Last chance to register for a challenge unlike anything else
Intro for All | October 21 11am
Free Yoga | October 22 730am
#TrainWithUs Info Session | October 22 11am

On a 19 minute clock
0:00 – 2:00 Run 200m, then max hand release push-ups
2:00 – 4:00 Run 200m, then max knees to elbow
4:00 – 5:00 Rest
5:00 – 7:00 Run 200m, then max hand release push-ups
7:00 – 9:00 Run 200m, then max knees to elbow
9:00 – 10:00 Rest
10:00 – 12:00 Run 200m, then max hand release push-ups
12:00 – 14:00 Run 200m, then max knees to elbow
14:00 – 15:00 Rest
15:00 – 17:00 Run 200m, then max hand release push-ups
17:00 – 19:00 Run 200m, then max knees to elbow

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