INDOOR WORKOUT
AMRAP 15
20 Russian KB swings
15 Box Jumps, 30/24″
10 Pushups
OUTDOOR WORKOUT
AMRAP 15
20 Russian KB swings
15 squat jumps OR broad jumps
10 Pushups
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INDOOR WORKOUT
AMRAP 15
20 Russian KB swings
15 Box Jumps, 30/24″
10 Pushups
OUTDOOR WORKOUT
AMRAP 15
20 Russian KB swings
15 squat jumps OR broad jumps
10 Pushups