INDOOR WORKOUT
AMRAP 30
Teams of 3
1-min each station max reps
1: Bike
2: Rest
3: Dips (or Muscle up into dip)
4: Rest
5: Deadlifts
6: Rest
OUTDOOR WORKOUT
AMRAP 30
Teams of 3
1-min each station max reps
1: Bike
2: Rest
3: Dips on box or skull crushers
4: Rest
5: KB Deadlifts
6: Rest
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