SUMMUS Info Session | Saturday 12pm
Gymnastics Workshop | Saturday 11am
Open Gym Saturday 1-2pm
Press
10 minutes to work up to a heavy press
Then,
AMRAP 12
6 Press
9 Ring row
12/8 calorie Assault bike
Rest :30
Share this:
SUMMUS Info Session | Saturday 12pm
Gymnastics Workshop | Saturday 11am
Open Gym Saturday 1-2pm
Press
10 minutes to work up to a heavy press
Then,
AMRAP 12
6 Press
9 Ring row
12/8 calorie Assault bike
Rest :30