Workout
21-15-9
KB swing, 2/1.5 pood
12/8 cal bike after eaach set
Rest 3 min
9-15-21
KB swing, 2/1.5 pood
12/8 cal bike after eaach set
STM
3 round
10 russian swings
1 min easy C2 bike
Rest 3 min
3 round
10 russian swings
1 min easy C2 bikes
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