Workout
“Viola”
AMRAP 20
Run 400 meters
11 power snatches, 95/65#
17 pull-ups
13 power cleans, 95/65#
STM
AMRAP 20
BIke 2 min easy
10-15 upright rows
10 ring rows
10 KB Deadlifts
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Workout
“Viola”
AMRAP 20
Run 400 meters
11 power snatches, 95/65#
17 pull-ups
13 power cleans, 95/65#
STM
AMRAP 20
BIke 2 min easy
10-15 upright rows
10 ring rows
10 KB Deadlifts