TUESDAY, NOVEMBER 17, 2020

Workout

“Viola”
AMRAP 20
Run 400 meters
11 power snatches, 95/65#
17 pull-ups
13 power cleans, 95/65#

 

STM

AMRAP 20
BIke 2 min easy
10-15 upright rows
10 ring rows
10 KB Deadlifts