Workout
3 rounds
400m run
15 ring dips
12 toes to bar
STM
3 rounds
200m jog/ walk
10 leg assisted dips or on bench
12 situps
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Workout
3 rounds
400m run
15 ring dips
12 toes to bar
STM
3 rounds
200m jog/ walk
10 leg assisted dips or on bench
12 situps