Regional WOD 1
For time, with weight vest
1,200m run
Then,
12 rounds of:
4 Strict handstand push-ups
8 Chest to bar pull-ups
12 Air squats
Time cap: 25 minutes
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Regional WOD 1
For time, with weight vest
1,200m run
Then,
12 rounds of:
4 Strict handstand push-ups
8 Chest to bar pull-ups
12 Air squats
Time cap: 25 minutes