TUESDAY, MARCH 9, 2021

Workout

Floor press
4 sets/ 8-15 reps
(Barbell or DB or SB)

Then
AMRAP 12
5-10-15-20-25
Pull up
Hang Snatch
DB 50/35# or Barbell 95/65#

STM

3-4 sets
10-15 Goblet floor press

AMRAP 12
10 Ring rows
10 Dbl KB deadlifts