Age Group Qualifier Event 3
100 Alternative dumbbell/kettlebell snatches
50cal Row or 400m Run
100 Bar or dumbbell-facing burpees
Time cap: 20 minutes
BODYWEIGHT WOD
50 Broad jump + air squat combo
400m Run
100 Burpees
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Age Group Qualifier Event 3
100 Alternative dumbbell/kettlebell snatches
50cal Row or 400m Run
100 Bar or dumbbell-facing burpees
Time cap: 20 minutes
BODYWEIGHT WOD
50 Broad jump + air squat combo
400m Run
100 Burpees