TUESDAY, MARCH 2, 2021

Workout

Deadlifts
10-8-6-4-2

Then
AMRAP 10
6 Alt Turkish Get ups
1 Pullup Complex:
2 strict
3 kipping chest to bars
6 kipping pullups

STM

5 sets
10 Double KB Deadlifts

AMRAP 10
10 weighted situps
10 ring rows
1 min plank