Workout
Deadlifts
10-8-6-4-2
Then
AMRAP 10
6 Alt Turkish Get ups
1 Pullup Complex:
2 strict
3 kipping chest to bars
6 kipping pullups
STM
5 sets
10 Double KB Deadlifts
AMRAP 10
10 weighted situps
10 ring rows
1 min plank
Share this:
Workout
Deadlifts
10-8-6-4-2
Then
AMRAP 10
6 Alt Turkish Get ups
1 Pullup Complex:
2 strict
3 kipping chest to bars
6 kipping pullups
STM
5 sets
10 Double KB Deadlifts
AMRAP 10
10 weighted situps
10 ring rows
1 min plank