Run 400m
21 Clean & jerks, 95/65# or 40/25#
Run 400m
15 Clean & jerks
Run 400m
9 Clean & jerks
Run 400m
BODYWEIGHT WOD
Run 400m
21 Pike push ups
Run 400m
15 Pike push ups
Run 400m
9 Pike push ups
Run 400m
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Run 400m
21 Clean & jerks, 95/65# or 40/25#
Run 400m
15 Clean & jerks
Run 400m
9 Clean & jerks
Run 400m
BODYWEIGHT WOD
Run 400m
21 Pike push ups
Run 400m
15 Pike push ups
Run 400m
9 Pike push ups
Run 400m