Workout
Semi-finals workout from
Granite Games “Thruster/ Run”
18 Dumbbell Thrusters, 70/50#
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters
STM
5-6 rounds
100m jog
12 Goblet squats
12 seated Goblet presses
Share this:
