10 Rounds
200m Run
20 Double Unders
1 min rest between rounds
Share this:
10 Rounds
200m Run
20 Double Unders
1 min rest between rounds
To take a tour of our online gym click here.
* This will provide you 24 hours of access to our gym to enjoy!
Email us info@cfmotown.com.
Sign up for a free 30-minute "meet-up" with a Coach here.