AMRAP 16
8 Kettlebell front squats left, 1.5/1 pood
8 Kettlebell front squats right
8 Toes to rings
4 Muscle up transitions
Max dips
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AMRAP 16
8 Kettlebell front squats left, 1.5/1 pood
8 Kettlebell front squats right
8 Toes to rings
4 Muscle up transitions
Max dips