5 Rounds
200m Farmer’s carry
15 Dumbbell or Barbell floor press/bench press
10 Alternating dumbbell rows
BODYWEIGHT WOD
5 Rounds
200m Farmer’s carry
15 Push ups
10 Shoulder taps in plank
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5 Rounds
200m Farmer’s carry
15 Dumbbell or Barbell floor press/bench press
10 Alternating dumbbell rows
BODYWEIGHT WOD
5 Rounds
200m Farmer’s carry
15 Push ups
10 Shoulder taps in plank