TUESDAY JULY 7, 2020

5 Rounds
10 Dumbbell drag in plank
10 Dumbbell plank rows L
5 BTE presses L
10 Dumbbell plank rows R
5 BTE presses R

BODYWEIGHT WOD
5 Rounds
20 Shoulder taps in plank
20 Reverse lunges or lunge jumps

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