AMRAP 5
10/7 calorie Assault bike
10 Kettlebell swings, 1.5/1 pood
Rest 2 minutes
AMRAP 5
12/9 calorie row
12 Burpees
Rest 4 minutes
AMRAP 5
10/7 calorie Assault bike
10 Burpees
Rest 2 minutes
AMRAP 5
12/9 calorie row
12 Kettlebell swings, 1.5/1 pood
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