Workout
CrossFit Open 13.1
AMRAP 17
40 Burpees
30 Snatches, 75/55
30 Burpees
30 Snatches, 135/95#
20 Burpees
30 Snatches, 165/100#
10 burpees
AMRAP Snatches, 210/120#
*Alternative is Alternating DB Snatches
35/20#, 50/35#, 70/35#, 100/70#
STM
AMRAP 17
:30 bike
15 Russian KB Swings
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