Workout
4 rounds
12 DB Front squats, 50/35#
24 Double unders
12 Burpees to a target
Rest 2 min b/n rounds
STM
5 rounds
15 Goblet Front squats
1:00 single unders
10 pushups
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Workout
4 rounds
12 DB Front squats, 50/35#
24 Double unders
12 Burpees to a target
Rest 2 min b/n rounds
STM
5 rounds
15 Goblet Front squats
1:00 single unders
10 pushups