EMOM 30
Row :20 on/:40 easy
3 Rounds – not for time
10 Plank rope pulls, L + R
15 Half-kneeling medball rotations
20 V-ups
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EMOM 30
Row :20 on/:40 easy
3 Rounds – not for time
10 Plank rope pulls, L + R
15 Half-kneeling medball rotations
20 V-ups