Workout
5 minutes to find set of 5-10 Bench/ Floor presses
Rest 2 minutes
5 minutes to find Set of 3-5 Weighted or Strict pull-ups
Rest 2 minutes
AMRAP 10
10 chest to bar pullups or ring pullups/ rows
10 dips
10 handstand pushups or strict presses
STM
5 minutes to work on DB or sandbag Floor presses
Rest 2 minutes
5 minutes to work on ring rows or single arm ring rows or Strict pull-ups
Rest 2 minutes
Move for 10 min
10 ring rows
10 dips
10 Seated presses
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