CrossFit.com
4 Rounds for time*
10 Single-arm squat snatches, 50/35#
8 Single-arm rows
6 Single-arm push presses
4 Single-arm Turkish get-ups
*Alternating arms each round
Share this:
CrossFit.com
4 Rounds for time*
10 Single-arm squat snatches, 50/35#
8 Single-arm rows
6 Single-arm push presses
4 Single-arm Turkish get-ups
*Alternating arms each round