Friday Night Lights starts this Friday. Sign up for The CrossFit Open here.
Run 800m
10 Ring Muscle-ups
Run 400m
20 Handstand push-ups
Run 800m
10 Ring Muscle-ups
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Friday Night Lights starts this Friday. Sign up for The CrossFit Open here.
Run 800m
10 Ring Muscle-ups
Run 400m
20 Handstand push-ups
Run 800m
10 Ring Muscle-ups