Friday Night Lights starts this Friday. Sign up for The CrossFit OpenĀ here.
15 minutes to work to a heavy clean
then,
30-20-10
Hang power cleans, 95/65#
Hand release push-ups
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Friday Night Lights starts this Friday. Sign up for The CrossFit OpenĀ here.
15 minutes to work to a heavy clean
then,
30-20-10
Hang power cleans, 95/65#
Hand release push-ups