MORNING IN-PERSON CLASSES CANCELLED DUE TO SNOW (515/ 615/ 715/ 9AM)
ZOOM AT 630AM
Workout
EMOM 18
odd: Max Step ups
even: 8 burpee box jumps
At-home workout
EMOM 18
odd: Max alternating lunges
even: 10 max height burpees
STM
EMOM 18
odd: Light Step ups
even: Rotate through pushups/ plate hops/ plank different rounds
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