Workout
4 sets
15 Goblet or Front Squats
15 Hip Thrusts
15 Heavy Wallballs
Rest as needed b/n exercises + sets
STM
4 sets
15 Goblet
15 Glute bridges
15 seated medball presses
Rest as needed b/n exercises + sets
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Workout
4 sets
15 Goblet or Front Squats
15 Hip Thrusts
15 Heavy Wallballs
Rest as needed b/n exercises + sets
STM
4 sets
15 Goblet
15 Glute bridges
15 seated medball presses
Rest as needed b/n exercises + sets