BRING A FRIEND WEEK!
FREE SILVER CLASSÂ | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20
“Lindsay G”
Teams of 5
AMRAP 30
100m shuttle run
10 Hand release push-ups
8 Kettlebell swings, 2/1.5 pood
6 Box jump overs, 24/20″
Rest
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