Workout
Amrap 10
12 pullups (regular or c2b)
1:00 Dbl KB hold
Rest 2 min
Amrap 10
3 muscle-ups
1:00 overhead hold
STM
Amrap 10
10 ring rows
1:00 dbl KB hold
Rest 2 min
amrap 10
10 Reverse flies
1:00 overhead hold
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Workout
Amrap 10
12 pullups (regular or c2b)
1:00 Dbl KB hold
Rest 2 min
Amrap 10
3 muscle-ups
1:00 overhead hold
STM
Amrap 10
10 ring rows
1:00 dbl KB hold
Rest 2 min
amrap 10
10 Reverse flies
1:00 overhead hold