Teams of 4
4 rounds
2 minutes of Wallballs, 20/14#
2 minutes of Box jump overs, 24/20″ (no touch)
Rest 1 minute
2 minutes of Assault Bike
2 minutes of D-ball over shoulder
Partners 1 and 2 work on wallball/box jump over with 1 person working a time while Partners 3 and 4 work on bike/d-ball with 1 person working at a time.
Share this:
