Workout
5 rounds
AMRAP 3
10 Ring rows
10 Single Arm DB Strict press L
10 Single Arm DB Strict press R
10 Weighted Knee raises or situps
10 plyo pushups
rest 1 min b/n rounds
STM
AMRAP 18
10 Ring rows
10 Single Arm DB Strict press L
10 Single Arm DB Strict press R
10 Weighted Knee raises or situps
10 pushups
Share this:
