Workout
10-9-8..1
Bench press
After each round 8 toes to bar
STM
6-8 rounds
10-12 Floor presses
10 situps or :30 plank
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Workout
10-9-8..1
Bench press
After each round 8 toes to bar
STM
6-8 rounds
10-12 Floor presses
10 situps or :30 plank