Workout
AMRAP 15
Set of “Max” strict Pull-ups
10-15 Hand release push-ups
Set of “Max” Toes to bar
Rest as needed b/n movements
STM
AMRAP 15
12-15 ring rows
10-15 pushups
15-20 Situps
Rest as needed b/n movements
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Workout
AMRAP 15
Set of “Max” strict Pull-ups
10-15 Hand release push-ups
Set of “Max” Toes to bar
Rest as needed b/n movements
STM
AMRAP 15
12-15 ring rows
10-15 pushups
15-20 Situps
Rest as needed b/n movements