TUESDAY, DECEMBER 15, 2020

Workout

AMRAP 15
Set of “Max” strict Pull-ups
10-15 Hand release push-ups
Set of “Max” Toes to bar
Rest as needed b/n movements

STM

AMRAP 15
12-15 ring rows
10-15 pushups
15-20 Situps
Rest as needed b/n movements

Share this: