NO OPEN GYM WEDNESDAY
Nutrition Meeting | September 16 11am – rsvp in TRIIB
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com
Push Jerk
15 minutes to work up in weight
Then,
4 rounds
40 Double unders
2 Legless rope climbs
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