EMOM 20
1: 6 Box jump overs
2: 12 Alt Dumbbell rows
3: 12/9cal Ski
4: 100′ Sandbag carry
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EMOM 20
1: 6 Box jump overs
2: 12 Alt Dumbbell rows
3: 12/9cal Ski
4: 100′ Sandbag carry