31 Heroes | Saturday – sign up in TRIIB | No Open Gym
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5 rounds
1 minute at each station
1-arm Russian kettlebell swing, 1.5/1 pood
Box jump, 24/20″
1-arm Front rack lunge, 1.5/1 pood
Double under
Rest
Alternate arms every 10 reps
Check out the CrossFit Games this week at games.crossfit.com
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