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TUESDAY AUGUST 1, 2017

31 Heroes | Saturday – sign up in TRIIB | No Open Gym
Please help us support 31Heroes Project by making a donation through our page

5 rounds
1 minute at each station
1-arm Russian kettlebell swing, 1.5/1 pood
Box jump, 24/20″
1-arm Front rack lunge, 1.5/1 pood
Double under
Rest

Alternate arms every 10 reps

Check out the CrossFit Games this week at games.crossfit.com

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WEDNESDAY AUGUST 2, 2017 →

Motown Fitness
38 Dumont Pl., Morristown, NJ
| 973-975-5782

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