TUESDAY, APRIL 20, 2021

Workout

15 min
Work up to 1 heavy clean
*Sandbag or Barbell

Then
100 KB Swings
EMOM 5 burpee to target

STM

15 min
4 sets of 10 KB or sandbag deadlifts

Then
5 rounds
15 Russian KB swings
10 pushups

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